
Paleo Egyptian Kofta with Cauliflower Rice
Flavorful Egyptian kofta made with ground lamb and spices, served with a side of cauliflower rice for a satisfying paleo dinner.
20m prep + 35m cook4 servings
DAIRY-freeSOY-free
480 cal|40g protein|20g carbs|28g fat|8g fiber
Ingredients
- 1.5 lbs Ground Lamb
- 1 large Cauliflower
- 1 medium Onion
- 4 cloves Garlic
- 0.25 cup Fresh Parsley
- 2 tsp Cumin
- 1 tsp Coriander
- 1 tsp Paprika
- 2 tbsp Olive Oil
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Grate cauliflower into rice-like texture using a food processor or grater.
- 3Finely chop onion, garlic, and parsley.
- 4In a large bowl, combine ground lamb, chopped onion, garlic, parsley, cumin, coriander, paprika, salt, and pepper.
- 5Mix well and form into small oblong-shaped kofta.
- 6Place kofta on a baking sheet and bake for 25-30 minutes, or until cooked through.
- 7While kofta is baking, heat olive oil in a large skillet over medium heat.
- 8Add grated cauliflower and sauté for 5-7 minutes, or until tender.
- 9Serve kofta over cauliflower rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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