Skip to main content
Paleo Egyptian Kofta with Cauliflower Rice recipe by Safe Plated

Paleo Egyptian Kofta with Cauliflower Rice

Flavorful Egyptian kofta made with ground lamb and spices, served with a side of cauliflower rice for a satisfying paleo dinner.

20m prep + 35m cook4 servings
DAIRY-freeSOY-free
480 cal|40g protein|20g carbs|28g fat|8g fiber

Ingredients

  • 1.5 lbs Ground Lamb
  • 1 large Cauliflower
  • 1 medium Onion
  • 4 cloves Garlic
  • 0.25 cup Fresh Parsley
  • 2 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Paprika
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Grate cauliflower into rice-like texture using a food processor or grater.
  3. 3Finely chop onion, garlic, and parsley.
  4. 4In a large bowl, combine ground lamb, chopped onion, garlic, parsley, cumin, coriander, paprika, salt, and pepper.
  5. 5Mix well and form into small oblong-shaped kofta.
  6. 6Place kofta on a baking sheet and bake for 25-30 minutes, or until cooked through.
  7. 7While kofta is baking, heat olive oil in a large skillet over medium heat.
  8. 8Add grated cauliflower and sauté for 5-7 minutes, or until tender.
  9. 9Serve kofta over cauliflower rice.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.