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Paleo Egyptian Kofta with Cauliflower Rice recipe by Safe Plated

Paleo Egyptian Kofta with Cauliflower Rice

Flavorful Egyptian kofta made with ground lamb and spices, served with a side of cauliflower rice for a satisfying paleo dinner.

55m4 servings
DAIRY-freeSOY-free
480 cal|40g protein|20g carbs|28g fat|8g fiber

Ingredients

  • about 680 g Ground Lamb
  • 1 large Cauliflower
  • 1 medium Onion
  • 4 cloves Garlic
  • 0.25 cup Fresh Parsley
  • 2 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Paprika
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C).
  2. 2Grate cauliflower into rice-like texture using a food processor or grater.
  3. 3Finely chop onion, garlic, and parsley.
  4. 4In a large bowl, combine ground lamb, chopped onion, garlic, parsley, cumin, coriander, paprika, salt, and pepper.
  5. 5Mix well and form into small oblong-shaped kofta.
  6. 6Place kofta on a baking sheet and bake for 25-30 minutes, or until cooked through.
  7. 7While kofta is baking, heat olive oil in a large skillet over medium heat.
  8. 8Add grated cauliflower and sauté for 5-7 minutes, or until tender.
  9. 9Serve kofta over cauliflower rice.

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