
Paleo Colombian Empanadas with Beef
Savory beef-filled empanadas with a paleo-friendly cassava flour dough, baked until golden brown.
40m prep + 30m cook6 servings
Contains eggDAIRY-free
400 cal|25g protein|30g carbs|20g fat|5g fiber
Ingredients
- 1 lb Ground Beef
- 2 cups Cassava Flour
- 1/4 cup Coconut Oil
- 1 large Egg
- 1 medium Onion
- 3 cloves Garlic
- 2 tbsp Tomato Paste
- 1 tsp Ground Cumin
- 1/2 tsp Smoked Paprika
- 1 tsp Salt
- 1/2 tsp Pepper
Instructions
- 1Prepare the dough: In a bowl, combine cassava flour, salt, and coconut oil. Rub the coconut oil into the flour until it resembles coarse crumbs. Add the egg and enough warm water to form a smooth, pliable dough.
- 2Prepare the filling: Heat coconut oil in a skillet over medium heat. Add onion and garlic and cook until softened. Add ground beef and cook until browned, breaking it up with a spoon. Stir in tomato paste, cumin, paprika, salt, and pepper.
- 3Assemble the empanadas: Preheat oven to 375°F (190°C). Roll out the dough on a lightly floured surface and cut out circles using a cookie cutter or a bowl. Place a spoonful of the beef filling in the center of each circle. Fold the dough over to form a half-moon shape and crimp the edges to seal.
- 4Bake the empanadas: Place the empanadas on a baking sheet lined with parchment paper. Brush with melted coconut oil. Bake for 25-30 minutes, or until golden brown.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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