
Paleo Chilean Cazuela with Lamb
A hearty Chilean stew with tender lamb, vegetables, and a flavorful broth, adapted for a paleo diet.
20m prep + 60m cook4 servings
DAIRY-freeSOY-free
420 cal|35g protein|25g carbs|20g fat|7g fiber
Ingredients
- 1.5 lb Lamb Shoulder
- 1 medium Butternut Squash
- 3 medium Carrots
- 2 stalks Celery
- 1 medium Onion
- 3 cloves Garlic
- 6 cups Bone Broth
- 1 tsp Oregano
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- 1Cut the 1.5 lb of lamb shoulder into 1-inch cubes.
- 2Dice the 1 medium butternut squash, 3 medium carrots, and 2 stalks of celery into bite-sized pieces. Finely chop the 1 medium onion and mince the 3 cloves of garlic.
- 3Place a large heavy-bottomed pot over medium-high heat (400°F / 200°C). Add the lamb cubes and brown them on all sides, about 5-7 minutes. Do not overcrowd the pot; brown in batches if necessary.
- 4Add the chopped onion and minced garlic to the pot with the browned lamb. Sauté for 2-3 minutes, stirring constantly, until the onion is softened and the garlic is fragrant.
- 5Pour in the 6 cups of bone broth. Add the diced butternut squash, carrots, and celery to the pot.
- 6Stir in the 1 tsp of oregano, 1/2 tsp of salt, and 1/4 tsp of pepper.
- 7Bring the stew to a boil over high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 45-60 minutes. The stew is ready when the lamb is fork-tender and the vegetables are cooked through.
- 8Remove the pot from the heat and let the cazuela rest for 5 minutes before serving. This allows the flavors to meld.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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