
Paleo Chicken Tikka Masala (British Inspired)
A creamy, flavorful chicken curry with a British twist, made paleo-friendly with coconut milk and served with cauliflower rice.
20m prep + 35m cook4 servings
Contains dairy
490 cal|40g protein|20g carbs|30g fat|5g fiber
Ingredients
- 1.5 lbs Chicken Breast
- 1 can Coconut Milk
- 4 tablespoons Tomato Paste
- 1 medium Onion
- 4 cloves Garlic
- 1 tablespoon Ginger
- 2 tablespoons Tikka Masala Spice Blend
- 2 tablespoons Ghee
- 1 tablespoon Lemon Juice
- 4 cups Cauliflower Rice
- 2 tablespoons Cilantro
Instructions
- 1Cut the 1.5 lbs of chicken breast into 1-inch (2.5 cm) bite-sized cubes. In a medium bowl, combine the cut chicken with 1 tablespoon of tikka masala spice blend, tossing until the chicken pieces are evenly coated.
- 2Heat the 2 tablespoons of ghee in a large (10-12 inch / 25-30 cm) heavy-bottomed pot or skillet over medium heat (approximately 325-350°F / 160-175°C). Add the 1 medium onion, finely chopped, and cook for 5-7 minutes, stirring occasionally, until it softens and becomes translucent.
- 3Add the 4 cloves of garlic, minced, and the 1 tablespoon of ginger, grated, to the pot. Cook for 1 minute, stirring constantly, until fragrant. Then, stir in the 4 tablespoons of tomato paste and the remaining 1 tablespoon of tikka masala spice blend, cooking for 2 minutes while stirring constantly, until the mixture darkens slightly and smells aromatic.
- 4Add the marinated chicken pieces to the pot. Cook for 5-7 minutes, stirring occasionally, until the chicken is lightly browned on all sides and reaches an internal temperature of at least 120°F (49°C).
- 5Pour in the 1 can of coconut milk and the 1 tablespoon of lemon juice. Bring the sauce to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, stirring occasionally.
- 6The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C) and the sauce has visibly thickened. While the curry simmers, gently warm the 4 cups of cauliflower rice in a separate pan over medium heat for 3-5 minutes, until heated through.
- 7Once the chicken tikka masala is ready, stir in the 2 tablespoons of fresh cilantro, chopped. Serve the chicken tikka masala immediately over the warm cauliflower rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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