Paleo Chicken Shami Kabab
Tender patties made with shredded chicken, finely ground chana dal substitute (cauliflower rice), and aromatic spices.
30m prep + 25m cook4 servings
Contains dairyNUTS-freeSOY-free
230 cal|25g protein|7g carbs|12g fat|3g fiber
Ingredients
- 1 lb Cooked shredded chicken
- 1 cup Cauliflower rice
- 1/2 cup Finely chopped onion
- 1 tbsp Ginger-garlic paste
- 1 number Green chilies, finely chopped
- 2 tbsp Cilantro, chopped
- 1/2 tsp Garam masala
- 1/4 tsp Cumin powder
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 2 tbsp Ghee or coconut oil
Instructions
- 1Place the 1 cup of cauliflower rice into a food processor and pulse until it is finely ground, similar to coarse sand.
- 2In a large bowl, combine the 1 lb of cooked shredded chicken with the finely ground cauliflower rice. Add the 1/2 cup of finely chopped onion, 1 tbsp of ginger-garlic paste, the number of green chilies finely chopped, and 2 tbsp of cilantro, chopped.
- 3Add the 1/2 tsp of garam masala, 1/4 tsp of cumin powder, 1/2 tsp of salt, and 1/4 tsp of black pepper to the bowl. Mix everything together thoroughly with your hands or a spoon until all the ingredients are evenly distributed and well combined.
- 4Shape the mixture into small, round patties, about 2 inches in diameter and 1/2 inch thick. You should have about 8-10 patties.
- 5Place a 10-inch non-stick skillet over medium heat. Add the 2 tbsp of ghee or coconut oil to the skillet and let it heat up until it shimmers, about 1-2 minutes.
- 6Carefully place the patties into the hot skillet, ensuring not to overcrowd the pan; cook in batches if necessary. Cook for 5-7 minutes on the first side, until a deep golden brown crust forms. Flip the patties and cook for another 5-7 minutes on the second side, until they are golden brown and heated through. The internal temperature should reach 165°F (74°C).
- 7Remove the cooked patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil. Let them rest for 2 minutes before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.