
Paleo Chicken Paprikash with Zucchini Noodles
A classic Hungarian dish made paleo by serving it with zucchini noodles instead of traditional dumplings or pasta. The creamy paprika sauce is dairy-free, using coconut cream for richness.
Ingredients
- 1.5 lbs Chicken Thighs
- 1 large Onion
- 2 tbsp Sweet Paprika
- 1 tsp Smoked Paprika
- 3 cloves Garlic
- 1 cup Chicken Broth
- 1 can Coconut Cream
- 4 medium Zucchini
- 2 tbsp Olive Oil
Instructions
- 1Season the 1.5 lbs of chicken thighs with 1 tbsp of sweet paprika, ensuring all surfaces are coated.
- 2Heat the 2 tbsp of olive oil in a large (e.g., 12-inch or 30 cm) skillet over medium-high heat (approximately 375-400°F or 190-205°C). Add the seasoned chicken thighs and sear for 4-6 minutes per side, until deeply browned; then remove them and set aside on a plate.
- 3Dice the 1 large onion into 1/2-inch (1.25 cm) pieces and mince the 3 cloves of garlic. Add the diced onion and minced garlic to the same skillet and sauté over medium heat (approximately 325-350°F or 160-175°C) for 5-7 minutes, until the onion is translucent and softened. Stir in the remaining 1 tbsp of sweet paprika and the 1 tsp of smoked paprika, cooking for 1 minute until fragrant.
- 4Pour in the 1 cup of chicken broth and use a wooden spoon to scrape up any browned bits from the bottom of the skillet, incorporating them into the liquid.
- 5Return the seared chicken thighs to the skillet. Bring the liquid to a gentle simmer over medium-high heat, then reduce the heat to low, cover the skillet, and cook for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- 6Stir in the 1 can of coconut cream. Increase the heat to medium-low and simmer, uncovered, for 5-7 minutes, stirring occasionally, until the sauce has visibly thickened and coats the back of a spoon.
- 7While the sauce simmers, spiralize the 4 medium zucchini into noodles.
- 8Serve the chicken paprikash immediately over the zucchini noodles.
Substitutions
Sour Cream → Coconut Cream
To make it dairy-free and paleo
Dumplings/Pasta → Zucchini Noodles
To make it paleo
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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