Paleo Braised Pork Belly Bites (Lu Rou Fan Inspired)
A deconstructed paleo take on Taiwanese Lu Rou Fan using pork belly bites, served over cauliflower rice.
20m prep + 120m cook4 servings
Contains eggDAIRY-freeSOY-free
550 cal|35g protein|15g carbs|40g fat|5g fiber
Ingredients
- 2 pounds Pork Belly
- 4 cups Cauliflower Rice
- 1/2 cup Coconut Aminos
- 2 tablespoons Rice Vinegar
- 2 tablespoons Ginger
- 4 cloves Garlic
- 2 pieces Star Anise
- 2 cups Chicken Broth
- 2 tablespoons Green Onion
- 4 large Hard Boiled Eggs
Instructions
- 1Cut the 2 pounds of pork belly into 1-inch cubes. Place a large, heavy-bottomed pot over medium-high heat, aiming for approximately 400°F / 200°C. Add the 1-inch cubes of pork belly to the dry pot and sear for 8 to 10 minutes, turning occasionally with tongs, until all sides are deeply browned and crispy.
- 2Pour the 1/2 cup of coconut aminos and the 2 tablespoons of rice vinegar into the pot with the seared pork belly. Add the 2 tablespoons of ginger (minced) and the 4 cloves of garlic (minced) to the pot. Stir all ingredients together to combine them with the pork belly.
- 3Pour in the 2 cups of chicken broth and add the 2 pieces of star anise to the pot. Increase the heat to high, aiming for approximately 450°F / 230°C, and bring the liquid to a rolling boil.
- 4Once the liquid is boiling, reduce the heat to low, aiming for approximately 250°F / 120°C. Cover the pot with a lid and simmer gently for 1 hour and 30 minutes to 2 hours. The pork belly is done when it is very tender and easily pulls apart with a fork, and the sauce has visibly thickened.
- 5While the pork belly simmers, prepare the 4 cups of cauliflower rice. To do this, place the cauliflower rice in a steamer basket over boiling water, or in a microwave-safe bowl with a splash of water, and steam until tender, approximately 5 to 10 minutes.
- 6Carefully remove and discard the 2 pieces of star anise from the pot. Taste the sauce for flavor; no additional seasoning ingredients are provided in this recipe.
- 7To serve, divide the 4 cups of cooked cauliflower rice evenly among four serving bowls. Spoon an equal portion of the braised pork belly and its thickened sauce over the cauliflower rice in each bowl.
- 8Chop the 2 tablespoons of green onion. Peel and halve the 4 large hard-boiled eggs. Garnish each serving with 1/2 tablespoon of the chopped green onion and one halved hard-boiled egg.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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