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Paleo Boudin Stuffed Bell Peppers recipe by Safe Plated

Paleo Boudin Stuffed Bell Peppers

Bell peppers filled with a flavorful mixture of paleo-friendly boudin sausage, cauliflower rice, and spices, baked to perfection for a satisfying and paleo-compliant lunch.

20m prep + 40m cook4 servings
DAIRY-freeSOY-free
380 cal|25g protein|20g carbs|23g fat|6g fiber

Ingredients

  • 4 large Bell peppers
  • 1 lb Boudin sausage, paleo-friendly
  • 2 cups Cauliflower rice
  • 1/2 medium Onion, chopped
  • 1 stalk Celery, chopped
  • 2 cloves Garlic, minced
  • 1 tbsp Cajun seasoning
  • 1 tbsp Olive oil
  • 1/2 cup Chicken broth

Instructions

  1. 1Preheat your oven to 375°F (190°C). Prepare a baking dish by adding 1/4 cup of water to the bottom.
  2. 2Cut the 4 large Bell peppers in half lengthwise. Use a spoon to carefully remove the seeds and white membranes from the inside of each pepper half.
  3. 3Heat the 1 tablespoon of Olive oil in a large skillet over medium heat. Add the 1/2 medium Onion, chopped, and the 1 stalk Celery, chopped, to the hot skillet. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
  4. 4Add the 2 cloves Garlic, minced, and the 1 tablespoon Cajun seasoning to the skillet. Cook for 1 minute more, stirring constantly, until fragrant.
  5. 5Remove the 1 lb Boudin sausage from its casings and crumble it into the skillet. Cook, breaking up the sausage with a spoon, until it is browned, about 5-7 minutes.
  6. 6Stir in the 2 cups Cauliflower rice and the 1/2 cup Chicken broth. Bring the mixture to a simmer and cook for 2-3 minutes, allowing it to thicken slightly.
  7. 7Carefully spoon the boudin mixture evenly into the prepared 4 Bell pepper halves.
  8. 8Place the stuffed Bell pepper halves into the prepared baking dish. Bake for 30-40 minutes, or until the bell peppers are tender when pierced with a fork.

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