
Paleo Boudin Stuffed Bell Peppers
Bell peppers filled with a flavorful mixture of paleo-friendly boudin sausage, cauliflower rice, and spices, baked to perfection for a satisfying and paleo-compliant lunch.
Ingredients
- 4 large Bell peppers
- 1 lb Boudin sausage, paleo-friendly
- 2 cups Cauliflower rice
- 1/2 medium Onion, chopped
- 1 stalk Celery, chopped
- 2 cloves Garlic, minced
- 1 tbsp Cajun seasoning
- 1 tbsp Olive oil
- 1/2 cup Chicken broth
Instructions
- 1Preheat your oven to 375°F (190°C). Prepare a baking dish by adding 1/4 cup of water to the bottom.
- 2Cut the 4 large Bell peppers in half lengthwise. Use a spoon to carefully remove the seeds and white membranes from the inside of each pepper half.
- 3Heat the 1 tablespoon of Olive oil in a large skillet over medium heat. Add the 1/2 medium Onion, chopped, and the 1 stalk Celery, chopped, to the hot skillet. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
- 4Add the 2 cloves Garlic, minced, and the 1 tablespoon Cajun seasoning to the skillet. Cook for 1 minute more, stirring constantly, until fragrant.
- 5Remove the 1 lb Boudin sausage from its casings and crumble it into the skillet. Cook, breaking up the sausage with a spoon, until it is browned, about 5-7 minutes.
- 6Stir in the 2 cups Cauliflower rice and the 1/2 cup Chicken broth. Bring the mixture to a simmer and cook for 2-3 minutes, allowing it to thicken slightly.
- 7Carefully spoon the boudin mixture evenly into the prepared 4 Bell pepper halves.
- 8Place the stuffed Bell pepper halves into the prepared baking dish. Bake for 30-40 minutes, or until the bell peppers are tender when pierced with a fork.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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