Paleo Baked Chicken with Roasted Root Vegetables
A simple and healthy paleo dinner featuring baked chicken and a medley of roasted root vegetables. Rutabaga replaces the potato.
15m prep + 45m cook4 servings
DAIRY-free
400 cal|35g protein|25g carbs|20g fat|7g fiber
Ingredients
- 8 Chicken Drumsticks
- 1 large Rutabaga
- 3 medium Carrots
- 2 medium Parsnips
- 3 tbsp Olive Oil
- 1 tsp Garlic Powder
- 1 tsp Dried Rosemary
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Peel the 1 large rutabaga, 3 medium carrots, and 2 medium parsnips. Cut them into roughly 1-inch pieces.
- 3In a large bowl, combine the chopped rutabaga, carrots, and parsnips. Add 2 tablespoons of olive oil, 1 teaspoon of salt, 0.5 teaspoon of black pepper, 1 teaspoon of garlic powder, and 1 teaspoon of dried rosemary. Toss everything together until the vegetables are evenly coated.
- 4Spread the seasoned vegetables in a single layer on a baking sheet.
- 5Place the 8 chicken drumsticks in the same bowl. Drizzle them with the remaining 1 tablespoon of olive oil and season with a little more salt and pepper.
- 6Arrange the seasoned chicken drumsticks on top of the vegetables on the baking sheet, ensuring they are not overcrowded.
- 7Bake for 40-45 minutes. The chicken is done when it is cooked through and reaches an internal temperature of 165°F (74°C), and the vegetables should be tender when pierced with a fork.
Substitutions
Potatoes →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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