Paleo Bò Kho (Beef Stew)
A hearty and flavorful Paleo Vietnamese Beef Stew, using coconut aminos and tapioca flour for thickening.
30m prep + 120m cook4 servings
Contains fishDAIRY-freeSOY-free
650 cal|50g protein|30g carbs|40g fat|7g fiber
Ingredients
- 2 lb Beef chuck
- 2 medium Carrots
- 1 medium Onion
- 4 cloves Garlic
- 1 inch Ginger
- 2 tbsp Tomato paste
- 4 tbsp Coconut aminos
- 2 tbsp Fish sauce (paleo)
- 1 tbsp Tapioca flour
- 4 cups Beef broth
- 2 whole Star anise
- 1 stick Cinnamon stick
- 4 wedges Lime wedges
- 1/4 cup Cilantro
Instructions
- 1Cut the beef chuck into 1-inch cubes. Season with salt and pepper.
- 2In a large pot or Dutch oven, brown the beef cubes in batches. Set aside.
- 3Sauté the chopped onion, minced garlic, and grated ginger until softened.
- 4Add the tomato paste, coconut aminos, and paleo fish sauce. Cook for 1 minute.
- 5Stir in the tapioca flour to thicken. Gradually add the beef broth, stirring constantly to avoid lumps.
- 6Return the beef to the pot. Add the carrots, star anise, and cinnamon stick.
- 7Bring to a boil, then reduce heat and simmer for at least 2 hours, or until the beef is tender.
- 8Serve hot, garnished with lime wedges and cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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