
Pain Perdu (French Toast)
Classic French toast made with egg-free custard and sunflower butter to avoid nuts. Perfect for breakfast or a sweet snack.
Ingredients
- 4 slices Bread Slices
- 1/2 cup Plant-Based Milk (Soy, Oat, or Rice)
- 1 tablespoon Sunflower Seed Butter
- 2 tablespoons Maple Syrup
- 1/2 teaspoon Vanilla Extract
- 1/4 teaspoon Cinnamon
- 1 tablespoon Vegan Butter or Oil
Instructions
- 1In a shallow dish, whisk together the 1/2 cup Plant-Based Milk, 1 tablespoon Sunflower Seed Butter, 2 tablespoons Maple Syrup, 1/2 teaspoon Vanilla Extract, and 1/4 teaspoon Cinnamon until well combined.
- 2Dip each of the 4 slices Bread Slices into the mixture, letting each side soak for about 30 seconds until the bread is well saturated.
- 3Heat the 1 tablespoon Vegan Butter or Oil in a 10-inch skillet over medium heat, which is about 350°F (175°C).
- 4Carefully place the soaked bread slices into the hot skillet. Cook for 2 to 3 minutes per side, until the slices are golden brown and appear puffed.
- 5Remove the cooked Pain Perdu from the skillet and serve immediately.
Substitutions
Eggs →
Sunflower Seed Butter adds richness and body normally provided by eggs
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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