One-Pot Chana Masala
A classic and flavorful chickpea curry made in one pot. This vegan dish is packed with protein and spices, perfect for a satisfying and easy meal.
10m prep + 30m cook4 servings
DAIRY-free
420 cal|20g protein|60g carbs|12g fat|15g fiber
Ingredients
- 2 cans Chickpeas (Canned)
- 1 medium Onion
- 1 can Tomato
- 1 tbsp Ginger-Garlic Paste
- 2 tbsp Chana Masala Powder
- 1/2 tsp Turmeric Powder
- 1 tsp Cumin Powder
- 2 tbsp Olive Oil
- 1/2 cup Water
- 1 tsp Salt
- 1/4 cup Cilantro
Instructions
- 1Place a large heavy-bottomed pot on the stove and set the heat to medium. Add the 2 tablespoons of olive oil and let it heat for about 1 minute, until it shimmers.
- 2Add the 1 medium chopped onion to the pot. Cook, stirring occasionally, for 8-10 minutes, or until the onion pieces are soft and have turned a golden brown color.
- 3Add the 1 tablespoon of ginger-garlic paste to the pot. Stir constantly for 1 minute, until you can smell its fragrance.
- 4Add the 1 can of diced tomatoes, 2 tablespoons of chana masala powder, 1/2 teaspoon of turmeric powder, 1 teaspoon of cumin powder, and 1 teaspoon of salt to the pot. Stir everything together and cook for 5 minutes, stirring often.
- 5Add the 2 cans of chickpeas (drained and rinsed) and the 1/2 cup of water to the pot. Stir to combine.
- 6Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot and let it cook for 15-20 minutes, stirring every 5 minutes, until the sauce has thickened to your liking.
- 7Remove the pot from the heat. Stir in the 1/4 cup of chopped cilantro. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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