
Okra Soup (Gluten-Free) with Seafood
A flavorful and draw-y Nigerian soup made with okra and a variety of seafood. This recipe uses corn starch instead of wheat flour, for a safe and delicious meal.
Ingredients
- 1 lb Fresh Okra
- 0.5 lb Shrimp
- 0.5 lb Smoked Fish
- 1/4 cup Palm Oil
- 1 medium Onion
- 1 medium Red Bell Pepper
- 1/2 small Scotch Bonnet Pepper
- 2 tbsp Ground Crayfish
- 4 cups Chicken Broth
- 1 tbsp Corn Starch
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Wash and chop okra into small pieces.
- 2Peel and devein shrimp. Flake smoked fish.
- 3Chop onion, red bell pepper, and scotch bonnet pepper.
- 4Heat palm oil in a large pot. Add onion, red bell pepper, and scotch bonnet pepper and sauté until fragrant.
- 5Add ground crayfish and cook for 2 minutes.
- 6Pour in chicken broth and bring to a boil.
- 7Stir in okra, shrimp, and smoked fish. Cook for 15-20 minutes, or until the okra is tender and the soup has thickened.
- 8Mix corn starch with 2 tablespoons of cold water to make a slurry. Slowly add the slurry to the soup, stirring constantly, until the soup thickens to your desired consistency.
- 9Season with salt and pepper to taste. Serve hot with gluten-free fufu or rice.
Substitutions
Wheat Flour →
Provides thickness to the soup.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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