Ojja Merguez with Fava Beans
A comforting Tunisian stew featuring spicy Merguez sausage, fava beans, tomatoes, and eggs.
15m prep + 35m cook4 servings
Contains eggPEANUT-free
400 cal|28g protein|22g carbs|22g fat|8g fiber
Ingredients
- 2 tablespoons Olive Oil
- 8 links Merguez Sausage
- 1 medium Onion
- 4 cloves Garlic
- 28 oz Canned Diced Tomatoes
- 1 cup Fava Beans
- 1 teaspoon Harissa Paste
- 0.5 teaspoon Caraway Seeds
- 4 large Eggs
- 2 tablespoons Fresh Cilantro
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven over medium-high heat (190°C / 375°F). Add the 2 tablespoons of Olive Oil. Once the oil is shimmering, add the 8 links of Merguez Sausage and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through. The internal temperature should reach 74°C (165°F).
- 2Using tongs, carefully remove the 8 links of Merguez Sausage from the pot and place them on a cutting board. Let them rest for 2 minutes, then slice them into 1-inch pieces.
- 3Reduce the heat under the pot to medium (175°C / 350°F). Add the 1 medium Onion, chopped, and the 4 cloves of Garlic, minced, to the pot. Cook for 5-7 minutes, stirring frequently, until the onion is softened and translucent and the garlic is fragrant.
- 4Pour the 28 oz Canned Diced Tomatoes into the pot. Add the 1 cup of Fava Beans, 1 teaspoon of Harissa Paste, and 0.5 teaspoon of Caraway Seeds. Stir everything together. Bring the mixture to a simmer, then reduce the heat to low (120°C / 250°F), cover the pot, and let it cook for 20 minutes, stirring occasionally, until the flavors have melded and the sauce has slightly thickened.
- 5Stir the 1-inch pieces of Merguez Sausage back into the tomato and fava bean mixture in the pot.
- 6Using a spoon, create four small wells in the sauce. Carefully crack 1 large Egg into each of the four wells.
- 7Cover the pot again and continue to cook on low heat (120°C / 250°F) for 5-8 minutes, or until the egg whites are set but the yolks are still runny, or cooked to your preference. The edges of the egg whites should look opaque and firm.
- 8Remove the pot from the heat. Sprinkle the 2 tablespoons of Fresh Cilantro over the top. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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