
Ofam (Sweet Potato Pudding)
A traditional Ghanaian pudding made from mashed sweet potatoes, flavored with spices, and baked to perfection. A naturally sweet and comforting snack.
15m prep + 45m cook6 servings
DAIRY-freeEGG-free
350 cal|4g protein|50g carbs|15g fat|5g fiber
Ingredients
- 2 pounds Sweet Potatoes
- 1 cup Coconut Milk
- 1/4 cup Palm Oil
- 1 tablespoon Ginger
- 1/2 teaspoon Nutmeg
- 1/4 teaspoon Salt
Instructions
- 1Preheat your oven to 350°F (175°C). Use a small amount of the 1/4 cup of palm oil to grease a 9x13-inch (or similar size) baking dish.
- 2Peel the 2 pounds of sweet potatoes. Place them in a large pot and cover with water. Bring the water to a boil over high heat and cook for 15-20 minutes, or until the sweet potatoes are very tender when pierced with a fork. Carefully drain the water and mash the sweet potatoes thoroughly in the pot until smooth.
- 3Transfer the mashed sweet potatoes to a large bowl. Add the 1 cup of coconut milk, the remaining 1/4 cup of palm oil, 1 tablespoon of ginger, 1/2 teaspoon of nutmeg, and 1/4 teaspoon of salt to the bowl. Stir all ingredients together until they are well combined and the mixture is smooth.
- 4Pour the sweet potato mixture evenly into the greased baking dish.
- 5Bake in the preheated oven at 350°F (175°C) for 45-60 minutes, or until the pudding is set in the center and the top is lightly golden brown. You can test for doneness by inserting a toothpick into the center; it should come out mostly clean.
- 6Remove the baking dish from the oven and let the Ofam cool for at least 15-20 minutes before serving. This allows the pudding to firm up slightly, making it easier to portion and enjoy.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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