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Ofam (Sweet Potato Pudding) recipe by Safe Plated

Ofam (Sweet Potato Pudding)

A traditional Ghanaian pudding made from mashed sweet potatoes, flavored with spices, and baked to perfection. A naturally sweet and comforting snack.

15m prep + 45m cook6 servings
DAIRY-freeEGG-free
350 cal|4g protein|50g carbs|15g fat|5g fiber

Ingredients

  • 2 pounds Sweet Potatoes
  • 1 cup Coconut Milk
  • 1/4 cup Palm Oil
  • 1 tablespoon Ginger
  • 1/2 teaspoon Nutmeg
  • 1/4 teaspoon Salt

Instructions

  1. 1Preheat your oven to 350°F (175°C). Use a small amount of the 1/4 cup of palm oil to grease a 9x13-inch (or similar size) baking dish.
  2. 2Peel the 2 pounds of sweet potatoes. Place them in a large pot and cover with water. Bring the water to a boil over high heat and cook for 15-20 minutes, or until the sweet potatoes are very tender when pierced with a fork. Carefully drain the water and mash the sweet potatoes thoroughly in the pot until smooth.
  3. 3Transfer the mashed sweet potatoes to a large bowl. Add the 1 cup of coconut milk, the remaining 1/4 cup of palm oil, 1 tablespoon of ginger, 1/2 teaspoon of nutmeg, and 1/4 teaspoon of salt to the bowl. Stir all ingredients together until they are well combined and the mixture is smooth.
  4. 4Pour the sweet potato mixture evenly into the greased baking dish.
  5. 5Bake in the preheated oven at 350°F (175°C) for 45-60 minutes, or until the pudding is set in the center and the top is lightly golden brown. You can test for doneness by inserting a toothpick into the center; it should come out mostly clean.
  6. 6Remove the baking dish from the oven and let the Ofam cool for at least 15-20 minutes before serving. This allows the pudding to firm up slightly, making it easier to portion and enjoy.

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