Ofada Rice and Sauce
A flavorful Nigerian dish featuring Ofada rice (brown rice) served with a rich and spicy sauce made with locust beans (iru). Dairy and nut-free.
20m prep + 50m cook4 servings
Contains shellfishContains fishDAIRY-freeNUTS-free
650 cal|35g protein|50g carbs|35g fat|12g fiber
Ingredients
- 2 cups Ofada Rice
- 0.5 cup Palm Oil
- 2 tbsp Locust Beans (Iru)
- 2 medium Red Bell Pepper
- 2 small Scotch Bonnet Pepper
- 1 medium Onion
- 8 oz Beef (cooked)
- 4 oz Smoked Fish
- 1 tbsp Ground Crayfish
- 1 tsp Salt
- 4 cups Water
Instructions
- 1Measure the 2 cups of Ofada Rice into a medium saucepan and rinse it under cold running water until the water runs clear. Add the 4 cups of water to the saucepan, bring to a boil over high heat (212°F / 100°C), then reduce the heat to low, cover, and simmer for 30-40 minutes, or until the rice is tender and the water is absorbed. Turn off the heat and let the rice steam, covered, for 10 minutes.
- 2While the rice cooks, prepare the sauce ingredients. Cut the 2 medium Red Bell Pepper and 1 medium Onion into large chunks. Remove the stems from the 2 small Scotch Bonnet Pepper. Place the chopped red bell pepper, onion, and whole scotch bonnet peppers into a blender and pulse until you have a coarse puree. Set aside.
- 3In a large, heavy-bottomed pot, heat the 0.5 cup of Palm Oil over medium heat (350°F / 175°C). Add the 2 tbsp of Locust Beans (Iru) and sauté for 1-2 minutes until they are fragrant, stirring constantly.
- 4Carefully add the blended pepper mixture to the hot palm oil in the pot. Cook, stirring occasionally, for 15 minutes over medium heat (300-350°F / 150-175°C), until the sauce has thickened slightly and the raw pepper smell has reduced.
- 5Add the 8 oz of cooked Beef, 4 oz of Smoked Fish, and 1 tbsp of Ground Crayfish to the pot with the pepper mixture. Stir everything together and continue to simmer for another 10 minutes over medium-low heat (275-300°F / 135-150°C), allowing the flavors to meld.
- 6Season the sauce with 1 tsp of Salt. Stir well to combine. Taste and add more salt if needed, but be cautious as the smoked fish can be salty.
- 7Serve the Ofada Sauce hot over the cooked 2 cups of Ofada Rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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