Nut-Free Tatale (Plantain Pancakes)
Tatale are ripe plantain pancakes, a popular Ghanaian snack. This version is made without nuts, making it safe for people with nut allergies while still delivering the same delicious flavors.
Ingredients
- 3 medium Ripe Plantains
- 1/2 cup All-Purpose Flour
- 1/4 medium Onion
- 1 tsp Ginger
- 1/4 tsp Salt
- 2 tbsp Vegetable Oil
Instructions
- 1Peel the plantains and mash them in a bowl until smooth.
- 2Add flour, grated onion, ginger, and salt to the mashed plantains. Mix well to combine.
- 3Heat vegetable oil in a skillet over medium heat.
- 4Drop spoonfuls of the plantain mixture into the hot oil and flatten them slightly to form pancakes.
- 5Fry for 3-4 minutes on each side, or until golden brown.
- 6Remove the tatale from the skillet and place on a paper towel-lined plate to drain excess oil.
- 7Serve warm as a snack.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.