Nut-Free Tatale (Plantain Pancakes)
A simple and delicious Ghanaian plantain pancake recipe, perfect for a quick and satisfying meal. This recipe is completely free from nuts and nut derivatives.
Ingredients
- 3 large Overripe plantains
- 1/2 cup All-purpose flour
- 1/4 small Onion
- 1/2 teaspoon Ginger
- 1/8 small Scotch bonnet pepper
- 1/4 teaspoon Salt
- 2 tablespoons Vegetable oil
Instructions
- 1Peel and mash the overripe plantains in a bowl.
- 2Add flour, chopped onion, ginger, scotch bonnet pepper (optional), and salt to the mashed plantains.
- 3Mix well until all ingredients are combined.
- 4Heat vegetable oil in a frying pan over medium heat.
- 5Drop spoonfuls of the plantain mixture into the hot oil to form pancakes.
- 6Fry for 3-4 minutes on each side, or until golden brown.
- 7Remove the tatale from the pan and drain on paper towels.
- 8Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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