Nut-Free Scottish Porridge
A classic, creamy Scottish porridge, made safe for those with nut allergies. Uses certified nut-free oats.
5m prep + 20m cook4 servings
NUTS-free
250 cal|8g protein|45g carbs|4g fat|5g fiber
Ingredients
- 1 cup Rolled Oats (certified nut-free)
- 3 cups Water
- 1/4 tsp Salt
- 1/2 cup Dairy-free Milk
- 2 tbsp Maple Syrup (optional)
- 1 cup Fresh Berries (optional)
Instructions
- 1Get a medium saucepan and add the 3 cups of Water and the 1/4 tsp Salt. Place the saucepan over medium-high heat and bring the water to a rolling boil, about 5-7 minutes. This is 212°F (100°C).
- 2Once the water is boiling, gradually stir in the 1 cup of Rolled Oats (certified nut-free). Immediately reduce the heat to low, so the mixture is just gently bubbling.
- 3Cook the porridge for 20 minutes, stirring occasionally to prevent sticking. The porridge is ready when it has thickened to a creamy consistency and the oats are tender. It should smell slightly nutty and warm.
- 4Remove the saucepan from the heat. Stir in the 1/2 cup of Dairy-free Milk until fully combined and the porridge is smooth.
- 5If you are using the optional ingredients, stir in the 2 tbsp Maple Syrup until combined. Serve the porridge hot, topped with the 1 cup of Fresh Berries if desired.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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