Nut-Free Mpotompoto (Yam Porridge)
A comforting and hearty Ghanaian porridge made from yam. This nut-free version ensures it's safe for individuals with nut allergies while maintaining the authentic flavors of the dish.
Ingredients
- 1 lb Yam
- 1/2 medium Onion
- 2 medium Tomatoes
- 1/4 small Scotch Bonnet Pepper
- 1/2 cup Smoked Fish
- 4 cups Vegetable Broth
- 2 tbsp Palm Oil
- 1/2 tsp Salt
Instructions
- 1Peel and cube the yam into 1-inch pieces.
- 2Chop the onion and tomatoes.
- 3In a pot, heat the palm oil over medium heat. Add the onion and sauté until softened.
- 4Add the tomatoes and scotch bonnet pepper and cook for 5 minutes.
- 5Add the yam, smoked fish, and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the yam is tender.
- 6Use a wooden spoon to mash some of the yam to thicken the porridge.
- 7Season with salt to taste. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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