Nut-Free Aprapransa (Palm Nut Soup with Rice)
A hearty and flavorful Ghanaian soup made from palm nuts and served with rice. This recipe is carefully made without nuts, ensuring that individuals with nut allergies can safely enjoy it.
Ingredients
- 4 cups Palm Nut Cream
- 1 lb Chicken Pieces
- 3 medium Tomatoes
- 1 medium Onion
- 1/2 small Scotch Bonnet Pepper
- 1 tbsp Ginger
- 2 cloves Garlic
- 1/2 cup Smoked Fish
- 1 tsp Salt
- 2 cups Rice
- 4 cups Water
Instructions
- 1Boil rice in water until tender, around 20 mins, and set aside.
- 2Blend tomatoes, onion, scotch bonnet pepper, ginger, and garlic into a smooth paste.
- 3In a large pot, combine palm nut cream, chicken pieces, tomato paste, and smoked fish. Bring to a boil, then reduce heat and simmer for 45-60 minutes, or until the chicken is cooked through.
- 4Season with salt to taste. Remove the chicken pieces and shred the meat.
- 5Return the shredded chicken to the soup. Serve hot with a side of cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.