North African Shakshuka with Fava Beans
A vibrant and flavorful North African dish of eggs poached in a spicy tomato and fava bean sauce, perfect for a light yet satisfying lunch.
10m prep + 20m cook4 servings
Contains eggDAIRY-freeNUTS-free
300 cal|15g protein|25g carbs|15g fat|8g fiber
Ingredients
- 28 oz Canned Diced Tomatoes
- 1 cup Fava Beans
- 1 medium Onion
- 2 cloves Garlic
- 1 medium Red Bell Pepper
- 4 large Eggs
- 2 tablespoons Olive Oil
- 1 tablespoon Harissa Paste
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
Instructions
- 1Dice the onion and bell pepper. Mince the garlic.
- 2Heat olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook until softened.
- 3Add the garlic and harissa paste and cook for 1 minute more.
- 4Stir in the diced tomatoes, fava beans, cumin, and paprika. Bring to a simmer and cook for 10 minutes.
- 5Make four wells in the tomato sauce. Crack an egg into each well.
- 6Cover and cook for 5-7 minutes, or until the eggs are cooked to your liking.
- 7Season with salt and pepper to taste.
- 8Serve hot with crusty bread, ensuring the bread is gluten-free.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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