
Niçoise Salad with Grilled Tuna (Dairy & Nut-Free)
A vibrant and healthy French salad with grilled tuna, potatoes, green beans, olives, and a lemon-herb vinaigrette.
25m prep + 15m cook4 servings
Contains eggContains fishDAIRY-freeNUTS-free
420 cal|35g protein|25g carbs|20g fat|5g fiber
Ingredients
- 4 ea Fresh tuna steaks
- 1 lb Small potatoes
- 1 lb Green beans
- 1 pint Cherry tomatoes
- 1/2 cup Black olives
- 1/4 cup Red onion
- 4 ea Hard-boiled eggs
- 2 tbsp Capers
- 1/4 cup Olive oil
- 2 tbsp Lemon juice
- 1 tsp Dijon mustard
- 2 tbsp Fresh herbs (parsley, thyme)
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 8 cups Mixed greens
Instructions
- 1Place the 1 lb of small potatoes in a large heavy-bottomed pot and cover with cold water. Bring to a boil over high heat and cook for 15-20 minutes, or until fork-tender. While the potatoes cook, fill a medium bowl with ice water. Bring a small pot of water to a boil over high heat. Add the 1 lb of green beans and cook for 3 minutes. Immediately transfer the green beans to the ice water to stop the cooking. Once cool, drain the green beans and set aside. Halve the 1 pint of cherry tomatoes.
- 2Preheat your grill to medium-high heat (about 400°F or 200°C). Lightly brush the 4 ea fresh tuna steaks with a little olive oil. Grill the tuna steaks for 3-5 minutes per side, depending on thickness, until they reach an internal temperature of 125°F (52°C) for medium-rare or 145°F (63°C) for well-done. Remove the tuna from the grill and let it rest for 5 minutes.
- 3In a small bowl, whisk together the 1/4 cup of olive oil, 2 tbsp of lemon juice, 1 tsp of Dijon mustard, 2 tbsp of fresh herbs (parsley, thyme), 1/2 tsp of salt, and 1/4 tsp of black pepper until well combined to make the vinaigrette.
- 4Arrange the 8 cups of mixed greens on a large platter or individual plates. Add the cooked and halved 1 lb of small potatoes, the blanched 1 lb of green beans, the halved 1 pint of cherry tomatoes, the 1/2 cup of black olives, the thinly sliced 1/4 cup of red onion, the quartered 4 ea hard-boiled eggs, and the 2 tbsp of capers over the greens.
- 5Flake the rested grilled tuna steaks into large pieces using a fork and arrange them on top of the salad.
- 6Drizzle the prepared vinaigrette evenly over the entire salad just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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