Nigerian Okra Soup
A slimy, flavorful soup made with okra, vegetables, and protein. This recipe is dairy and nut-free, using vegetable broth and palm oil.
Ingredients
- about 450 g Okra
- 0.5 cup Palm Oil
- 1 medium Onion
- 1 small Scotch Bonnet Pepper
- 5 cups Vegetable Broth
- about 170 g Smoked Fish
- about 225 g Shrimp (optional)
- 2 cups Spinach (chopped)
- 1 tsp Salt
- 1 tbsp Ground Crayfish
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Wash the about 450 g of okra, then cut it into 0.635 cm thick rounds.
- 2Place a large heavy-bottomed pot on the stove over medium heat (176.7°C / 175°C). Add the 0.5 cup of palm oil. Once the oil is shimmering, add the 1 medium onion, which has been finely chopped, and the 1 small scotch bonnet pepper, which has been minced. Sauté for 3-5 minutes until the onion is softened and the mixture is fragrant.
- 3Pour in the 5 cups of vegetable broth. Add the about 170 g of smoked fish, broken into bite-sized pieces, and the about 225 g of shrimp, if using. Stir in the 1 tbsp of ground crayfish. Bring the mixture to a rolling boil, then reduce the heat to medium-low (148.9°C / 150°C) and let it simmer gently for 10 minutes.
- 4Add the prepared about 450 g of okra to the pot. Cook for 10-15 minutes, stirring occasionally, until the okra is tender and the soup has thickened to your desired consistency. The okra should feel soft when poked with a fork.
- 5Stir in the 2 cups of chopped spinach. Cook for another 2-3 minutes, just until the spinach wilts into the soup.
- 6Taste the soup and add 1 tsp of salt, or more if needed, to enhance the flavors. Stir well to combine.
- 7Serve the Nigerian Okra Soup hot. It is traditionally served with fufu or eba (garri).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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