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Nigerian Okra Soup

A slimy, flavorful soup made with okra, vegetables, and protein. This recipe is dairy and nut-free, using vegetable broth and palm oil.

20m prep + 35m cook4 servings
Contains shellfishContains fishDAIRY-freeNUTS-free
450 cal|25g protein|20g carbs|30g fat|8g fiber

Ingredients

  • 1 lb Okra
  • 0.5 cup Palm Oil
  • 1 medium Onion
  • 1 small Scotch Bonnet Pepper
  • 5 cups Vegetable Broth
  • 6 oz Smoked Fish
  • 8 oz Shrimp (optional)
  • 2 cups Spinach (chopped)
  • 1 tsp Salt
  • 1 tbsp Ground Crayfish

Instructions

  1. 1Wash the 1 lb of okra, then cut it into 1/4-inch thick rounds.
  2. 2Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 0.5 cup of palm oil. Once the oil is shimmering, add the 1 medium onion, which has been finely chopped, and the 1 small scotch bonnet pepper, which has been minced. Sauté for 3-5 minutes until the onion is softened and the mixture is fragrant.
  3. 3Pour in the 5 cups of vegetable broth. Add the 6 oz of smoked fish, broken into bite-sized pieces, and the 8 oz of shrimp, if using. Stir in the 1 tbsp of ground crayfish. Bring the mixture to a rolling boil, then reduce the heat to medium-low (300°F / 150°C) and let it simmer gently for 10 minutes.
  4. 4Add the prepared 1 lb of okra to the pot. Cook for 10-15 minutes, stirring occasionally, until the okra is tender and the soup has thickened to your desired consistency. The okra should feel soft when poked with a fork.
  5. 5Stir in the 2 cups of chopped spinach. Cook for another 2-3 minutes, just until the spinach wilts into the soup.
  6. 6Taste the soup and add 1 tsp of salt, or more if needed, to enhance the flavors. Stir well to combine.
  7. 7Serve the Nigerian Okra Soup hot. It is traditionally served with fufu or eba (garri).

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