Nigerian Moi Moi (Steamed Bean Pudding)
A savory Nigerian steamed bean pudding made from blended black-eyed peas, peppers, and spices. This version is peanut-free and uses palm oil for a traditional flavor.
Ingredients
- 2 cups Black-eyed peas
- 1 medium Red bell pepper
- 1/2 small Scotch bonnet pepper
- 1 medium Onion
- 1/2 cup Palm oil
- 2 teaspoons Vegetable bouillon powder
- 1 teaspoon Salt
- 1 cup Water
Instructions
- 1Place the 2 cups of black-eyed peas in a large bowl and cover them with at least 4 cups of cold water. Let the peas soak for a minimum of 4 hours, or preferably overnight, to soften them. Drain the soaked peas, then gently rub them between your palms under running water to remove their skins; discard the skins.
- 2Roughly chop the 1 medium red bell pepper, the 1/2 small scotch bonnet pepper (handle with care, as it is very spicy), and the 1 medium onion into 1-inch (2.5 cm) pieces.
- 3Transfer the peeled black-eyed peas, the chopped 1 medium red bell pepper, the 1/2 small scotch bonnet pepper, and the 1 medium onion to a high-speed blender. Add the 1 cup of water and blend on high speed for 3-5 minutes until the mixture is completely smooth and creamy.
- 4Pour the blended mixture into a large mixing bowl. Add the 1/2 cup of palm oil, 2 teaspoons of vegetable bouillon powder, and 1 teaspoon of salt, then stir vigorously with a whisk or spoon for 2-3 minutes until all ingredients are thoroughly combined and the mixture is uniform.
- 5Fill a large pot with about 2 inches (5 cm) of water and bring it to a rolling boil over high heat (approximately 212°F / 100°C). Place a steamer basket or rack inside the pot, ensuring it sits above the water level.
- 6Carefully pour the Moi Moi mixture into individual heat-proof ramekins, filling each about three-quarters full, or wrap it securely in banana leaves to form individual portions. Place the filled ramekins or banana leaf pouches into the steamer basket, ensuring they do not touch the water. Cover the pot tightly with a lid and reduce the heat to medium-high. Steam for 45-60 minutes.
- 7The Moi Moi is done when it feels firm to the touch and a knife inserted into the center of a pudding comes out clean. If it is still soft, continue steaming for an additional 10-15 minutes, checking every 5 minutes. Once cooked, carefully remove the Moi Moi from the steamer and let it cool for at least 10-15 minutes before unmolding or unwrapping, which allows it to set further. Serve warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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