
Nigerian Jollof Rice (Peanut-Free)
A vibrant and flavorful Nigerian rice dish cooked in a rich tomato and pepper sauce, offering a complex and satisfying flavor.
20m prep + 50m cook6 servings
PEANUT-free
450 cal|10g protein|75g carbs|15g fat|5g fiber
Ingredients
- 2 cups Long grain rice
- 6 medium Tomatoes
- 2 Red bell peppers
- 1 Scotch bonnet peppers
- 1 large Onion
- 3 cloves Garlic
- 2 tablespoons Tomato paste
- 4 tablespoons Vegetable oil
- 4 cups Chicken broth
- 1 teaspoon Dried thyme
- 1 teaspoon Curry powder
- 1 Bay leaf
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Instructions
- 1Wash the rice and set aside.
- 2Blend tomatoes, red bell peppers, scotch bonnet pepper, onion, and garlic into a smooth puree.
- 3Heat vegetable oil in a large pot over medium heat. Add tomato paste and cook for 2-3 minutes, stirring constantly.
- 4Pour in the blended tomato mixture and cook for 15-20 minutes, stirring occasionally, until the sauce thickens and darkens.
- 5Add chicken broth, dried thyme, curry powder, and bay leaf. Bring to a boil.
- 6Add the washed rice, salt, and pepper. Stir well.
- 7Reduce heat to low, cover the pot tightly, and simmer for 30-40 minutes, or until the rice is cooked through and the liquid is absorbed.
- 8Stir the rice gently with a fork before serving.
- 9Serve hot with grilled chicken, plantains, or vegetables.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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