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Nigerian Chicken Stew recipe by Safe Plated

Nigerian Chicken Stew

A rich and flavorful tomato-based stew featuring chicken. This version is completely dairy and nut-free, using coconut oil for richness.

15m prep + 40m cook4 servings
DAIRY-freeNUTS-free
480 cal|40g protein|25g carbs|20g fat|6g fiber

Ingredients

  • 1.5 lbs Chicken Pieces
  • 4 oz Tomato Paste
  • 28 oz Canned Diced Tomatoes
  • 1 medium Red Bell Pepper
  • 1 medium Onion
  • 0.5 small Scotch Bonnet Pepper
  • 2 cloves Garlic
  • 1 inch Ginger
  • 3 tbsp Coconut Oil
  • 1 cup Chicken Broth
  • 1 tsp Dried Thyme
  • 0.5 tsp Curry Powder
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Instructions

  1. 1Season chicken pieces with salt and pepper.
  2. 2Heat coconut oil in a large pot over medium heat. Brown the chicken on all sides and set aside.
  3. 3Blend tomato paste, diced tomatoes, red bell pepper, onion, scotch bonnet pepper, garlic, and ginger into a smooth puree.
  4. 4Add the blended puree to the pot and cook for 10 minutes, stirring occasionally.
  5. 5Pour in the chicken broth, thyme, and curry powder. Bring to a boil.
  6. 6Return the chicken to the pot, reduce heat to low, cover, and simmer for 30 minutes, or until the chicken is cooked through.
  7. 7Season with salt to taste.
  8. 8Serve hot with rice, plantains, or yam.

Substitutions

ButterCoconut Oil

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