
New Zealand Lamb and Kumara Hash
A hearty breakfast hash featuring tender lamb, sweet kumara (sweet potato), and a hint of rosemary. This is a great way to use leftover roast lamb.
15m prep + 25m cook4 servings
Contains eggSOY-free
380 cal|28g protein|30g carbs|18g fat|5g fiber
Ingredients
- 2 cups Cooked Lamb (diced)
- 2 cups Kumara (Sweet Potato, diced)
- 1 medium Onion (diced)
- 1 tablespoon Rosemary (fresh, chopped)
- 2 tablespoons Olive Oil
- 4 large Eggs
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Heat the 2 tablespoons of olive oil in a 12-inch skillet over medium heat, which is about 350°F (175°C).
- 2Add the 1 medium onion, diced, and cook, stirring occasionally, until it looks softened and translucent, about 5 minutes.
- 3Add the 2 cups of kumara (sweet potato), diced, to the skillet. Cook, stirring occasionally, until the kumara is slightly tender when poked with a fork, about 8-10 minutes.
- 4Stir in the 2 cups of cooked lamb, diced, and the 1 tablespoon of rosemary, fresh, chopped. Continue to cook, stirring, until the lamb is heated through, about 5 minutes.
- 5Season the hash mixture with the 1/2 teaspoon of salt and the 1/4 teaspoon of black pepper.
- 6Use a spoon to make four evenly spaced hollows, or wells, in the hash mixture in the skillet. Carefully crack one of the 4 large eggs into each well.
- 7Cover the skillet and cook until the egg whites are completely set and the yolks are still runny, about 3-5 minutes. You can gently shake the pan to check if the eggs are set.
- 8Serve the New Zealand Lamb and Kumara Hash immediately, ensuring each serving gets one egg.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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