Muthokoi (Hominy Corn Stew)
A hearty and traditional Kenyan stew made with hominy corn, potatoes, and beef, seasoned with onions and spices.
20m prep + 60m cook4 servings
SOY-free
350 cal|25g protein|35g carbs|10g fat|6g fiber
Ingredients
- 2 cups Hominy Corn
- 1 pound Beef Stew Meat
- 2 medium Potatoes
- 1 medium Onion
- 2 cloves Garlic
- 4 cups Beef Broth
- 1 tablespoon Olive Oil
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
Instructions
- 1The day before, place the 2 cups of hominy corn in a bowl and cover with water. Let it soak overnight. The next day, drain and rinse the soaked hominy corn.
- 2Prepare your ingredients: Cut the 1 pound of beef stew meat into 1-inch cubes. Peel and dice the 2 medium potatoes into 1-inch pieces. Peel and dice the 1 medium onion into 1/2-inch pieces. Mince the 2 cloves of garlic.
- 3In a large, heavy-bottomed pot or Dutch oven, heat the 1 tablespoon of olive oil over medium-high heat, about 350°F (175°C). Add the 1 pound of beef cubes and brown them on all sides, about 5-7 minutes. Do not overcrowd the pot; brown in batches if necessary.
- 4Add the diced 1 medium onion and minced 2 cloves of garlic to the pot with the beef. Cook, stirring occasionally, until the onion is softened and translucent, about 3-5 minutes.
- 5Add the drained and rinsed 2 cups of hominy corn, the diced 2 medium potatoes, 4 cups of beef broth, 1 teaspoon of cumin, 1 teaspoon of coriander, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the pot. Stir everything together.
- 6Bring the mixture to a boil over high heat, then immediately reduce the heat to low. Cover the pot and let it simmer gently for 1 hour to 1 hour and 30 minutes. The stew is ready when the beef is very tender and the potatoes are easily pierced with a fork. The stew should have thickened slightly.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.