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Mushroom Tarkari (Gluten-Free) recipe by Safe Plated

Mushroom Tarkari (Gluten-Free)

A flavorful and savory Nepali mushroom curry that's perfect for lunch. Uses gluten-free Tamari and a touch of coconut milk for richness.

15m prep + 25m cook4 servings
Contains soyWHEAT-free
220 cal|8g protein|15g carbs|15g fat|4g fiber

Ingredients

  • 1 pound Mushrooms
  • 1 medium Onion
  • 1 medium Tomato
  • 2 tablespoons Ginger-Garlic Paste
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 2 tablespoons Tamari (Gluten-Free)
  • 0.5 cup Coconut Milk
  • 2 tablespoons Oil
  • 1 teaspoon Salt
  • 2 tablespoons Cilantro

Instructions

  1. 1Heat oil in a pot. Add chopped onion and sauté until golden brown.
  2. 2Add ginger-garlic paste and sauté for another minute.
  3. 3Add chopped tomato and cook until softened.
  4. 4Add turmeric powder, red chili powder, cumin powder, and coriander powder. Sauté for a minute.
  5. 5Add sliced mushrooms and mix well.
  6. 6Add enough water to cover the mushrooms. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until mushrooms are tender.
  7. 7Stir in tamari and coconut milk (if using). Simmer for another 5 minutes.
  8. 8Season with salt. Garnish with cilantro and serve hot with rice or roti (made with gluten-free flour).

Substitutions

Soy SauceTamari

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