
Mushroom Tarkari (Gluten-Free)
A flavorful and savory Nepali mushroom curry that's perfect for lunch. Uses gluten-free Tamari and a touch of coconut milk for richness.
Ingredients
- 1 pound Mushrooms
- 1 medium Onion
- 1 medium Tomato
- 2 tablespoons Ginger-Garlic Paste
- 1 teaspoon Turmeric Powder
- 1 teaspoon Red Chili Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 2 tablespoons Tamari (Gluten-Free)
- 0.5 cup Coconut Milk
- 2 tablespoons Oil
- 1 teaspoon Salt
- 2 tablespoons Cilantro
Instructions
- 1Heat oil in a pot. Add chopped onion and sauté until golden brown.
- 2Add ginger-garlic paste and sauté for another minute.
- 3Add chopped tomato and cook until softened.
- 4Add turmeric powder, red chili powder, cumin powder, and coriander powder. Sauté for a minute.
- 5Add sliced mushrooms and mix well.
- 6Add enough water to cover the mushrooms. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until mushrooms are tender.
- 7Stir in tamari and coconut milk (if using). Simmer for another 5 minutes.
- 8Season with salt. Garnish with cilantro and serve hot with rice or roti (made with gluten-free flour).
Substitutions
Soy Sauce → Tamari
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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