Skip to main content
Mushroom Julienne (Soy & Gluten-Free) recipe by Safe Plated

Mushroom Julienne (Soy & Gluten-Free)

A creamy and flavorful mushroom julienne that is both gluten-free and soy-free. Perfect as a side dish or appetizer.

40m4 servings
Contains dairyContains shellfishSOY-free
350 cal|8g protein|15g carbs|30g fat|3g fiber

Ingredients

  • about 450 g Mixed Mushrooms (cremini, shiitake, oyster)
  • 1/2 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 cup Heavy Cream (dairy)
  • 1/4 cup Dry White Wine
  • 1 tbsp Tapioca Starch
  • 1 tsp Fresh Thyme
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Olive Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
  2. 2Add mushrooms and garlic to the skillet and cook until mushrooms are tender and have released their moisture, about 8-10 minutes.
  3. 3Pour in white wine and cook for 2-3 minutes, allowing the alcohol to evaporate.
  4. 4In a small bowl, whisk together heavy cream and tapioca starch. Pour the mixture into the skillet and stir continuously until the sauce thickens, about 3-5 minutes.
  5. 5Stir in fresh thyme, salt, and pepper. Taste and adjust seasoning as needed.
  6. 6Serve hot, garnished with fresh parsley (optional).

Substitutions

Flour → Tapioca Starch

Tapioca starch used as a gluten-free and soy-free thickening agent.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Mushroom Julienne (Soy & Gluten-Free) | Safe Plated — Allergen-Aware Recipes