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Mushroom and Garlic Toast (Dairy & Egg-Free)

Toasted bread topped with sautéed mushrooms, garlic, and herbs. A simple yet flavorful tapa that's perfect for a light lunch, naturally dairy and egg-free.

25m4 servings
Contains wheatDAIRY-freeEGG-free
250 cal|7g protein|30g carbs|12g fat|3g fiber

Ingredients

  • 8 slices Crusty bread
  • 4 tbsp Olive oil
  • about 450 g Mushrooms
  • 4 cloves Garlic
  • 2 tbsp Fresh parsley
  • 1 tsp Fresh thyme
  • 0.5 tsp Salt
  • 0.25 tsp Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Toast the bread slices until golden brown. Set aside.
  2. 2Heat olive oil in a large skillet over medium heat.
  3. 3Add the sliced mushrooms and cook until softened and browned, about 8-10 minutes.
  4. 4Add the minced garlic and cook for 1 minute more.
  5. 5Stir in the chopped parsley and thyme. Season with salt and pepper.
  6. 6Spoon the mushroom mixture onto the toasted bread slices. Serve immediately.

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Mushroom and Garlic Toast (Dairy & Egg-Free) | Safe Plated — Allergen-Aware Recipes