Skip to main content

Murghi Cholay (Chicken and Chickpea Curry)

A hearty and protein-rich Pakistani breakfast of chicken and chickpeas cooked in a flavorful tomato-based curry. Served with naan or roti.

60m4 servings
PEANUT-free
380 cal|35g protein|30g carbs|15g fat|8g fiber

Ingredients

  • about 450 g Chicken
  • 1 can Chickpeas
  • 1 medium Onion
  • 2 medium Tomato
  • 1 tbsp Ginger-garlic paste
  • 2 Green chilies
  • 1/2 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 1/2 tsp Garam masala
  • 2 tbsp Oil (vegetable or canola)
  • 2 tbsp Cilantro
  • 1 tsp Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat the 2 tbsp of oil in a large, heavy-bottomed pot or Dutch oven over medium heat (about 175°C / 175°C). Add the 1 medium chopped onion and sauté until it is soft and golden brown, about 8-10 minutes.
  2. 2Add the 1 tbsp of ginger-garlic paste to the pot and cook, stirring constantly, for 1 minute until fragrant.
  3. 3Stir in the 2 medium chopped tomatoes, 2 chopped green chilies, 1/2 tsp turmeric powder, 1 tsp red chili powder, 1 tsp cumin powder, 1 tsp coriander powder, and 1 tsp salt. Cook, stirring occasionally, until the tomatoes have broken down and the oil begins to separate from the mixture, about 5-7 minutes.
  4. 4Add the about 450 g of chicken pieces to the pot and cook, stirring, until they are browned on all sides, about 5 minutes.
  5. 5Add the 1 can of chickpeas (drained and rinsed) to the pot. Stir everything together, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened. The chicken is cooked when it reaches an internal temperature of 74°C.
  6. 6Stir in the 1/2 tsp garam masala. Serve hot, sprinkled with the 2 tbsp of chopped cilantro.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Murghi Cholay (Chicken and Chickpea Curry) | Safe Plated — Allergen-Aware Recipes