
Mung Bean Pancakes (Gluten-Free)
Savory pancakes made from mung bean flour, filled with vegetables and spices. A healthy and protein-rich snack.
20m prep + 25m cook4 servings
Contains wheatContains soyContains sesame
220 cal|10g protein|30g carbs|8g fat|6g fiber
Ingredients
- 1 cup Mung Bean Flour
- 1 1/2 cups Water
- 1/2 cup Cabbage
- 1/2 cup Carrot
- 1/4 cup Green Onion
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1 tablespoon Soy Sauce (Gluten-Free)
- 1 teaspoon Sesame Oil
- 2 tablespoons Vegetable Oil
Instructions
- 1In a large bowl, whisk together mung bean flour and water until smooth. Let rest for 15 minutes.
- 2In a separate bowl, combine shredded cabbage, grated carrot, chopped green onion, minced garlic, and grated ginger.
- 3Add gluten-free soy sauce and sesame oil to the vegetable mixture, mix well.
- 4Heat vegetable oil in a large skillet over medium heat.
- 5Pour 1/4 cup of mung bean batter into the skillet to form a thin pancake. Spread evenly.
- 6Spoon 1/4 of the vegetable mixture onto one half of the pancake. Fold the other half over to cover the filling.
- 7Fry for 3-4 minutes per side, or until golden brown and crispy. Repeat with remaining batter and filling.
- 8Serve hot with your favorite dipping sauce.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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