
Mujadara with Red Lentils and Caramelized Onions
A hearty and comforting Lebanese dish featuring red lentils and rice, topped with sweet caramelized onions. This gluten-free version omits the traditional bulgur, focusing on naturally gluten-free ingredients.
Ingredients
- 1 cup Red Lentils
- 1 cup Basmati Rice
- 3 large Onions
- 3 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1/2 teaspoon Coriander
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 4 cups Water
Instructions
- 1Rinse the red lentils and rice thoroughly.
- 2In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the lentils, rice, cumin, coriander, salt, and pepper. Stir to combine.
- 3Add water, bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils and rice are cooked through and the water is absorbed.
- 4While the lentils and rice are cooking, slice the onions into thin rings.
- 5In a separate skillet, heat the remaining tablespoon of olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, until they are deeply caramelized (about 20-25 minutes).
- 6Once the lentils and rice are cooked, fluff with a fork and transfer to a serving bowl. Top with the caramelized onions and serve warm.
Substitutions
Bulgur → Omission
To keep recipe gluten-free
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.