Skip to main content
Mujadara with Red Lentils and Caramelized Onions recipe by Safe Plated

Mujadara with Red Lentils and Caramelized Onions

A hearty and comforting Lebanese dish featuring red lentils and rice, topped with sweet caramelized onions. This gluten-free version omits the traditional bulgur, focusing on naturally gluten-free ingredients.

60m4 servings
WHEAT-free
380 cal|15g protein|60g carbs|10g fat|10g fiber

Ingredients

  • 1 cup Red Lentils
  • 1 cup Basmati Rice
  • 3 large Onions
  • 3 tablespoons Olive Oil
  • 1 teaspoon Cumin
  • 1/2 teaspoon Coriander
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 4 cups Water

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the red lentils and rice thoroughly.
  2. 2In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the lentils, rice, cumin, coriander, salt, and pepper. Stir to combine.
  3. 3Add water, bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils and rice are cooked through and the water is absorbed.
  4. 4While the lentils and rice are cooking, slice the onions into thin rings.
  5. 5In a separate skillet, heat the remaining tablespoon of olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, until they are deeply caramelized (about 20-25 minutes).
  6. 6Once the lentils and rice are cooked, fluff with a fork and transfer to a serving bowl. Top with the caramelized onions and serve warm.

Substitutions

Bulgur → Omission

To keep recipe gluten-free

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.