
Mujadara (Lentils and Rice with Caramelized Onions)
A classic Middle Eastern dish of lentils and rice, topped with caramelized onions. A hearty and comforting vegan and soy-free option.
15m prep + 45m cook4 servings
SOY-free
380 cal|15g protein|65g carbs|8g fat|15g fiber
Ingredients
- 1 cup Brown or Green Lentils
- 1 cup Basmati Rice
- 3 tbsp Olive Oil
- 3 large Onions
- 3 cups Water
- 1 tsp Cumin
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Rinse the lentils and rice separately.
- 2In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the lentils and rice, and toast for 2-3 minutes, stirring constantly.
- 3Add the water, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer, covered, for 20-25 minutes, or until the lentils and rice are tender and the water is absorbed.
- 4While the lentils and rice are cooking, thinly slice the onions.
- 5In a separate skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, until they are deeply caramelized, about 20-25 minutes. Be patient and don't rush the process.
- 6Once the lentils and rice are cooked, fluff them with a fork and transfer to a serving dish.
- 7Top with the caramelized onions and serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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