
Mujadara (Lentils and Rice with Caramelized Onions)
A classic Middle Eastern dish of lentils, rice, and deeply caramelized onions. A comforting and flavorful vegetarian meal.
15m prep + 45m cook4 servings
EGG-free
400 cal|15g protein|60g carbs|12g fat|15g fiber
Ingredients
- 1 cup Brown or green lentils
- 1 cup Basmati rice
- 4 tbsp Olive oil
- 3 large Onions
- 1 tsp Cumin
- 0.5 tsp Coriander
- 1 tsp Salt
- 0.5 tsp Black pepper
- 3 cups Water or vegetable broth
Instructions
- 1Measure 1 cup brown or green lentils and 1 cup basmati rice into a fine-mesh sieve. Rinse them well under cold running water until the water runs clear. Set aside to drain.
- 2Peel and thinly slice the 3 large onions. Place a large, heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 4 tablespoons of olive oil.
- 3Add the sliced onions to the hot oil. Cook, stirring every 5-10 minutes, until the onions are deeply browned and caramelized, which will take about 30 to 40 minutes. Stir in the 1 teaspoon of salt and the 0.5 teaspoon of black pepper during the last 5 minutes of cooking. Remove half of the caramelized onions from the pot and set them aside on a plate for later. This is about 1.5 large onions.
- 4Add the rinsed 1 cup of lentils and 1 cup of rice to the pot with the remaining caramelized onions. Stir in the 1 teaspoon of cumin and 0.5 teaspoon of coriander, mixing well to coat the lentils and rice.
- 5Pour in the 3 cups of water or vegetable broth. Increase the heat to medium-high and bring the liquid to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 20 to 25 minutes. The lentils and rice are cooked when they are tender and all the liquid has been absorbed.
- 6Remove the pot from the heat and let it stand, covered, for 5 minutes. This allows the grains to steam and finish cooking. Fluff the lentil and rice mixture gently with a fork.
- 7Serve the mujadara hot. Garnish each serving with the reserved half of the caramelized onions.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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