
Muhammara Dip with Sunflower Seed Base
A delicious and vibrant red pepper dip, similar to Muhammara, using sunflower seeds to replace traditional walnuts.
Ingredients
- 2 large Red bell peppers
- 1/2 cup Sunflower seeds, roasted, unsalted
- 1/4 cup Breadcrumbs, gluten-free
- 2 cloves Garlic, minced
- 2 tablespoons Pomegranate molasses
- 1 tablespoon Lemon juice
- 2 tablespoons Olive oil
- 1/2 teaspoon Cumin
- 1/4 teaspoon Smoked paprika
- Pinch to taste Cayenne pepper
- 1/4 teaspoon Salt
- 1 teaspoon Toasted sesame seeds
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to about 205°C (200°C). Place the 2 large red bell peppers on a baking sheet. Roast for 20-25 minutes, or until the skins are blackened and blistered all over.
- 2Carefully transfer the hot peppers to a bowl and immediately cover it tightly with plastic wrap. Let the peppers steam for 10 minutes. This will make them easier to peel.
- 3Once the peppers have steamed, unwrap the bowl. Gently peel the blackened skins off the peppers. Remove the core and seeds, then roughly chop the pepper flesh.
- 4In a food processor, combine the chopped roasted red peppers, the 1/2 cup of roasted sunflower seeds, the 1/4 cup of gluten-free breadcrumbs, the 2 cloves of minced garlic, the 2 tablespoons of pomegranate molasses, the 1 tablespoon of lemon juice, the 2 tablespoons of olive oil, the 1/2 teaspoon of cumin, the 1/4 teaspoon of smoked paprika, a pinch of cayenne pepper, and the 1/4 teaspoon of salt.
- 5Process the mixture in the food processor until it is smooth and creamy. You may need to scrape down the sides of the bowl a few times to ensure everything is well combined.
- 6Transfer the muhammara dip to a serving bowl. Sprinkle the top with the 1 teaspoon of toasted sesame seeds.
- 7Serve the muhammara dip with pita bread, fresh vegetables, or crackers.
Substitutions
Walnuts → Sunflower seeds, roasted, unsalted
Nut-free alternative to provide richness and texture.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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