Skip to main content

Muhammara Dip with Crudités

A vibrant and flavorful roasted red pepper dip, perfect with fresh vegetables for a healthy snack.

20m prep + 35m cook6 servings
Contains nutsContains wheatPEANUT-free
180 cal|4g protein|12g carbs|13g fat|3g fiber

Ingredients

  • 3 large Red Bell Peppers
  • 1/2 cup Walnuts
  • 1/4 cup Breadcrumbs
  • 2 tablespoons Pomegranate Molasses
  • 2 cloves Garlic
  • 1 teaspoon Cumin
  • 1/4 teaspoon Red Pepper Flakes
  • 3 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • 1/2 teaspoon Salt
  • 2 cups Assorted Crudités (carrots, cucumbers, celery)

Instructions

  1. 1Preheat oven to 400°F (200°C). Roast red bell peppers until skins are blackened.
  2. 2Place peppers in a bowl, cover with plastic wrap, and let steam for 10 minutes. Peel off the skins and remove seeds.
  3. 3In a food processor, combine roasted peppers, walnuts, breadcrumbs, pomegranate molasses, garlic, cumin, red pepper flakes, olive oil, lemon juice, and salt.
  4. 4Process until smooth. Adjust seasoning to taste.
  5. 5Serve with assorted crudités for dipping.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.