
Mu Shu Pork (with Coconut Wraps)
A spin on Mu Shu Pork, replacing wheat pancakes with coconut wraps and making the dish entirely nut-free and gluten-free. Uses safe substitutes.
Ingredients
- 1 lb Pork tenderloin
- 8 wraps Coconut wraps
- 4 cups Shredded cabbage
- 1 cup Shredded carrots
- 1 cup Sliced shiitake mushrooms
- 0.5 cup Bamboo shoots
- 0.5 cup Wood ear mushrooms (soaked)
- 4 stalks Scallions
- 3 tbsp Soy sauce
- 2 tbsp Hoisin sauce (check for peanut)
- 1 tbsp Rice wine
- 1 tsp Sesame oil
- 2 tbsp Vegetable oil
- 1 tsp Ginger
- 2 cloves Garlic
Instructions
- 1Cut the 1 lb pork tenderloin into 1/4-inch (0.6 cm) thick strips, about 2 inches (5 cm) long.
- 2In a medium bowl, combine the pork strips with 1 tbsp soy sauce, 1 tbsp rice wine, and 1 tsp sesame oil; stir until all pork is coated. Let the pork marinate at room temperature for 15 minutes.
- 3Heat 2 tbsp vegetable oil in a 14-inch (35 cm) wok or a large 12-inch (30 cm) skillet over medium-high heat until shimmering, reaching approximately 350°F (175°C). Add 1 tsp minced ginger and 2 cloves minced garlic; stir-fry constantly for 30 seconds until fragrant and lightly golden.
- 4Add the marinated 1 lb pork strips to the wok. Stir-fry for 4 to 5 minutes, breaking up any clumps, until the pork is browned on all sides and cooked through, reaching an internal temperature of 145°F (63°C). Transfer the cooked pork to a clean plate and set aside.
- 5Add 4 cups shredded cabbage, 1 cup shredded carrots, 1 cup sliced shiitake mushrooms, 0.5 cup bamboo shoots, and 0.5 cup soaked wood ear mushrooms to the same wok. Stir-fry over medium-high heat for 5 to 7 minutes until the vegetables are tender-crisp, slightly softened but still retaining some bite.
- 6Return the cooked 1 lb pork strips to the wok with the vegetables. Add the remaining 2 tbsp soy sauce and 2 tbsp hoisin sauce (ensure it is peanut-free), then add 4 stalks chopped scallions. Stir well for 1 to 2 minutes to thoroughly combine all ingredients and coat them evenly with the sauce, until the scallions are slightly softened.
- 7Gently warm the 8 coconut wraps one at a time in a dry, clean 8-inch (20 cm) skillet over medium-low heat, approximately 250°F (120°C), for 10-15 seconds per side, until pliable and warm to the touch.
- 8Serve the warm pork and vegetable mixture immediately. Place a spoonful of the mixture onto each warm 8 coconut wrap and roll it up to eat.
Substitutions
Wheat pancakes → Coconut wraps
Gluten and nut allergy
Regular Hoisin sauce → Peanut-free Hoisin sauce
Peanut allergy
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.