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Moroccan Vegetable Stew with Chickpeas and Sweet Potatoes recipe by Safe Plated

Moroccan Vegetable Stew with Chickpeas and Sweet Potatoes

A hearty and flavorful vegetarian stew packed with vegetables, chickpeas, and sweet potatoes, seasoned with warm Moroccan spices. Served with a dollop of dairy-free yogurt. Naturally gluten-free.

55m4 servings
DAIRY-free
350 cal|15g protein|50g carbs|10g fat|12g fiber

Ingredients

  • 2 medium Sweet potatoes
  • 1 can Chickpeas
  • 1 medium Onion
  • 2 medium Carrots
  • 1 medium Zucchini
  • 1 medium Bell pepper
  • 1 can Diced tomatoes
  • 2 cups Vegetable broth
  • 2 tsp Ras el hanout
  • 2 tbsp Olive oil
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1/2 cup Dairy-free yogurt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place a large, heavy-bottomed pot or Dutch oven on the stove over medium heat (about 175°C/175°C). Add the 2 tablespoons of olive oil and let it warm for about 30 seconds, until it shimmers slightly.
  2. 2Add the 1 medium onion to the pot. Cook, stirring occasionally with a spoon, until the onion looks soft and see-through, about 5 minutes. Add the 2 medium carrots, cut into 2.54 cm pieces, and cook for another 3 minutes, stirring often.
  3. 3Add the 2 medium sweet potatoes, cut into 2.54 cm cubes, the 1 medium zucchini, cut into 2.54 cm pieces, and the 1 medium bell pepper, cut into 2.54 cm pieces, to the pot. Add the 1 can of diced tomatoes (do not drain) and the 1 can of chickpeas (drained and rinsed). Pour in the 2 cups of vegetable broth.
  4. 4Stir in the 2 teaspoons of ras el hanout, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper. Stir everything well to combine all the ingredients.
  5. 5Bring the stew to a gentle simmer over medium heat, which is when small bubbles rise consistently to the surface. Once simmering, reduce the heat to low (93.33°C/95°C), cover the pot with a lid, and let it cook for 30 minutes. Check after 30 minutes; the sweet potatoes and carrots should be easily pierced with a fork, and the liquid should have thickened slightly.
  6. 6Carefully ladle the hot stew into bowls. Top each serving with a dollop of the 1/2 cup of dairy-free yogurt.

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