
Moroccan Vegetable Stew with Chickpeas and Sweet Potatoes
A hearty and flavorful vegetarian stew packed with vegetables, chickpeas, and sweet potatoes, seasoned with warm Moroccan spices. Served with a dollop of dairy-free yogurt. Naturally gluten-free.
Ingredients
- 2 medium Sweet potatoes
- 1 can Chickpeas
- 1 medium Onion
- 2 medium Carrots
- 1 medium Zucchini
- 1 medium Bell pepper
- 1 can Diced tomatoes
- 2 cups Vegetable broth
- 2 tsp Ras el hanout
- 2 tbsp Olive oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/2 cup Dairy-free yogurt
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F/175°C). Add the 2 tablespoons of olive oil and let it warm for about 30 seconds, until it shimmers slightly.
- 2Add the 1 medium onion to the pot. Cook, stirring occasionally with a spoon, until the onion looks soft and see-through, about 5 minutes. Add the 2 medium carrots, cut into 1-inch pieces, and cook for another 3 minutes, stirring often.
- 3Add the 2 medium sweet potatoes, cut into 1-inch cubes, the 1 medium zucchini, cut into 1-inch pieces, and the 1 medium bell pepper, cut into 1-inch pieces, to the pot. Add the 1 can of diced tomatoes (do not drain) and the 1 can of chickpeas (drained and rinsed). Pour in the 2 cups of vegetable broth.
- 4Stir in the 2 teaspoons of ras el hanout, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper. Stir everything well to combine all the ingredients.
- 5Bring the stew to a gentle simmer over medium heat, which is when small bubbles rise consistently to the surface. Once simmering, reduce the heat to low (200°F/95°C), cover the pot with a lid, and let it cook for 30 minutes. Check after 30 minutes; the sweet potatoes and carrots should be easily pierced with a fork, and the liquid should have thickened slightly.
- 6Carefully ladle the hot stew into bowls. Top each serving with a dollop of the 1/2 cup of dairy-free yogurt.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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