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Moroccan Vegetable and Chickpea Stew

A hearty and warming Moroccan vegetable and chickpea stew, perfect for a filling lunch. Dairy-free and egg-free, this stew is packed with flavor and nutrients.

65m4 servings
DAIRY-freeEGG-free
420 cal|18g protein|65g carbs|12g fat|15g fiber

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 large Sweet potato
  • 2 medium Zucchini
  • 1 medium Bell pepper
  • 2 cans Chickpeas
  • 1 can Diced tomatoes
  • 4 cups Vegetable broth
  • 1 teaspoon Harissa paste
  • 1 teaspoon Cumin
  • 0.25 cup Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add onion and garlic and cook until softened, about 5 minutes.
  3. 3Add sweet potato, zucchini, and bell pepper and cook for 5 minutes more.
  4. 4Stir in chickpeas, diced tomatoes, vegetable broth, harissa paste, and cumin.
  5. 5Bring to a boil, then reduce heat and simmer for 30 minutes, or until vegetables are tender.
  6. 6Garnish with fresh cilantro. Serve hot.

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