
Moroccan Tagine with Chickpeas and Apricots
A flavorful and aromatic Moroccan tagine featuring chickpeas, apricots, and a blend of warm spices.
20m prep + 45m cook4 servings
Contains wheatDAIRY-freeEGG-free
420 cal|15g protein|70g carbs|10g fat|10g fiber
Ingredients
- 2 tablespoons Olive oil
- 1 large Onion
- 3 cloves Garlic
- 1 tablespoon Ginger
- 2 15-ounce cans Chickpeas
- 0.75 cup Dried apricots
- 2 cups Vegetable broth
- 2 tablespoons Tomato paste
- 1 teaspoon Cumin
- 0.5 teaspoon Cinnamon
- 0.5 teaspoon Turmeric
- 0.25 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Couscous
Instructions
- 1Heat the 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat, which is about 350°F (175°C). Add the 1 large onion, cut into 1/2-inch pieces, and sauté for 5 to 7 minutes until it looks softened and is a light golden color.
- 2Add the 3 cloves of garlic, minced, and the 1 tablespoon of ginger, grated, to the pot. Cook over medium heat, stirring constantly, for 1 minute until they smell fragrant.
- 3Stir in the 2 15-ounce cans of chickpeas, drained and rinsed, the 0.75 cup of dried apricots, the 2 cups of vegetable broth, the 2 tablespoons of tomato paste, the 1 teaspoon of cumin, the 0.5 teaspoon of cinnamon, the 0.5 teaspoon of turmeric, the 0.25 teaspoon of cayenne pepper, the 1 teaspoon of salt, and the 0.5 teaspoon of black pepper. Stir everything together until well combined.
- 4Bring the mixture to a simmer over medium-high heat, which is about 200°F (93°C). Reduce the heat to low, which is about 180°F (82°C), cover the pot, and cook for 30 minutes, stirring occasionally, until the sauce has thickened slightly and the flavors have blended.
- 5While the tagine cooks, prepare the 1 cup of couscous. In a small pot, bring 1.25 cups of water to a boil, which is about 212°F (100°C); then remove the pot from the heat and stir in the 1 cup of couscous. Cover the pot and let the couscous sit for 5 minutes until the water is absorbed and the couscous is fluffy; then fluff it with a fork.
- 6Serve the tagine hot, spooned over the prepared couscous.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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