Moroccan Tagine with Chicken and Apricots
A sweet and savory Moroccan tagine featuring chicken, apricots, and a blend of aromatic spices, served with cauliflower rice for a gluten-free option.
25m prep + 50m cook4 servings
480 cal|35g protein|35g carbs|20g fat|8g fiber
Ingredients
- 1.5 lbs Chicken Thighs
- 1 cup Dried Apricots
- 1 large Onion
- 3 cloves Garlic
- 1 tbsp Ginger
- 1 tsp Cinnamon
- 1 tsp Turmeric
- 1 tsp Cumin
- 2 cups Chicken Broth
- 2 tbsp Olive Oil
- 1 tsp Salt
- 0.5 tsp Pepper
- 4 cups Cauliflower Rice
Instructions
- 1Place the 1.5 lbs Chicken Thighs in a bowl. Add the 1 tsp Salt, 0.5 tsp Pepper, 1 tsp Cinnamon, 1 tsp Turmeric, and 1 tsp Cumin. Toss everything together with your hands until the chicken is evenly coated with the spices.
- 2Heat the 2 tbsp Olive Oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat, which is about 400°F (200°C). Carefully add the seasoned chicken thighs to the hot oil. Cook for 3-4 minutes on each side, until the chicken is nicely browned. Use tongs to remove the chicken from the pot and set it aside on a plate.
- 3Add the 1 large Onion, chopped, to the same pot. Cook, stirring occasionally, for about 5 minutes, until the onion pieces look soft and translucent. Add the 3 cloves Garlic, minced, and 1 tbsp Ginger, grated or minced. Cook for 1 more minute, stirring constantly, until you can smell the garlic and ginger.
- 4Pour in the 2 cups Chicken Broth and add the 1 cup Dried Apricots. Stir everything together, scraping up any browned bits from the bottom of the pot. Bring the liquid to a gentle simmer.
- 5Carefully return the browned chicken thighs to the pot. Make sure they are mostly submerged in the liquid. Cover the pot with a lid, and reduce the heat to low. Let it simmer gently for 40-45 minutes, or until the chicken is cooked all the way through and feels very tender when poked with a fork. The internal temperature of the chicken should reach 165°F (74°C).
- 6Serve the Moroccan Tagine hot, spooned over the 4 cups Cauliflower Rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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