Moroccan Spiced Sardines with Preserved Lemon (Gluten-Free)

Name: Moroccan Spiced Sardines with Preserved Lemon (Gluten-Free)
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb Fresh sardines; 3 tbsp Olive oil; 1 tbsp Preserved lemon; 2 cloves Garlic; 1 tsp Cumin; 1 tsp Paprika; 0.25 cup Cilantro; 0.25 cup Parsley; 2 cups Gluten-free tabbouleh

Grilled sardines marinated in Moroccan spices and preserved lemon. Served with a gluten-free tabbouleh salad.

30m4 servings

Contains fishWHEAT-free

380 cal|25g protein|20g carbs|25g fat|5g fiber

Ingredients

about 450 g Fresh sardines
3 tbsp Olive oil
1 tbsp Preserved lemon
2 cloves Garlic
1 tsp Cumin
1 tsp Paprika
0.25 cup Cilantro
0.25 cup Parsley
2 cups Gluten-free tabbouleh

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Clean and fillet the sardines. Score the skin a few times.
2In a small bowl, whisk together olive oil, minced preserved lemon, minced garlic, cumin, and paprika.
3Marinate the sardines in the mixture for at least 15 minutes.
4Grill the sardines over medium heat for 3-5 minutes per side, or until cooked through.
5Serve hot with gluten-free tabbouleh salad, garnished with cilantro and parsley.

Substitutions

Bulgur → (avoids Gluten, wheat)

In tabbouleh

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.