
Moroccan Spiced Sardines with Preserved Lemon (Gluten-Free)
Grilled sardines marinated in Moroccan spices and preserved lemon. Served with a gluten-free tabbouleh salad.
20m prep + 10m cook4 servings
Contains fishWHEAT-free
380 cal|25g protein|20g carbs|25g fat|5g fiber
Ingredients
- 1 lb Fresh sardines
- 3 tbsp Olive oil
- 1 tbsp Preserved lemon
- 2 cloves Garlic
- 1 tsp Cumin
- 1 tsp Paprika
- 0.25 cup Cilantro
- 0.25 cup Parsley
- 2 cups Gluten-free tabbouleh
Instructions
- 1Clean and fillet the sardines. Score the skin a few times.
- 2In a small bowl, whisk together olive oil, minced preserved lemon, minced garlic, cumin, and paprika.
- 3Marinate the sardines in the mixture for at least 15 minutes.
- 4Grill the sardines over medium heat for 3-5 minutes per side, or until cooked through.
- 5Serve hot with gluten-free tabbouleh salad, garnished with cilantro and parsley.
Substitutions
Bulgur → (avoids Gluten, wheat)
In tabbouleh
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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