Moroccan-Spiced Roasted Red Pepper and Tomato Soup
A warming and flavorful soup with roasted red peppers and tomatoes, infused with Moroccan spices. Naturally dairy and nut free.
20m prep + 45m cook4 servings
DAIRY-freeNUTS-free
160 cal|4g protein|25g carbs|7g fat|5g fiber
Ingredients
- 2 large Red Bell Peppers
- 4 medium Tomatoes
- 1 medium Onion
- 3 cloves Garlic
- 4 cups Vegetable Broth
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1/4 teaspoon Cinnamon
- 1/4 teaspoon Ginger
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Halve the red bell peppers and tomatoes. Remove seeds from the peppers.
- 3Place the peppers and tomatoes on a baking sheet, cut-side up. Drizzle with 1 tablespoon of olive oil.
- 4Roast for 30-35 minutes, until the skins are slightly charred.
- 5Let cool slightly, then peel the skins off the peppers and tomatoes.
- 6Dice the onion and mince the garlic.
- 7Heat the remaining olive oil in a large pot over medium heat. Add onion and garlic and sauté until softened.
- 8Add the roasted peppers, tomatoes, vegetable broth, cumin, cinnamon, ginger, salt, and pepper.
- 9Bring to a boil, then reduce heat and simmer for 15 minutes.
- 10Puree the soup using an immersion blender or regular blender until smooth.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.