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Moroccan Spiced Quinoa Breakfast Bowl

A nutritious and flavorful quinoa breakfast bowl with Moroccan spices, dried fruit, and sunflower seeds. Dairy-free and nut-free.

30m4 servings
DAIRY-freeNUTS-free
320 cal|8g protein|55g carbs|8g fat|7g fiber

Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Ginger
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Salt
  • 1/2 cup Medjool Dates, pitted and chopped
  • 1/2 cup Dried Apricots, chopped
  • 1/4 cup Sunflower Seeds
  • 1 cup Unsweetened Applesauce

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse quinoa in a fine-mesh sieve.
  2. 2Combine quinoa, water, olive oil, cinnamon, ginger, turmeric, and salt in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes, or until quinoa is cooked and water is absorbed.
  3. 3Stir in chopped dates and apricots.
  4. 4Serve warm, topped with sunflower seeds and a dollop of unsweetened applesauce.

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