Moroccan Spiced Quinoa Breakfast Bowl
A nutritious and flavorful quinoa breakfast bowl with Moroccan spices, dried fruit, and sunflower seeds. Dairy-free and nut-free.
10m prep + 20m cook4 servings
DAIRY-freeNUTS-free
320 cal|8g protein|55g carbs|8g fat|7g fiber
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 tablespoon Olive Oil
- 1/2 teaspoon Cinnamon
- 1/4 teaspoon Ginger
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Salt
- 1/2 cup Medjool Dates, pitted and chopped
- 1/2 cup Dried Apricots, chopped
- 1/4 cup Sunflower Seeds
- 1 cup Unsweetened Applesauce
Instructions
- 1Rinse quinoa in a fine-mesh sieve.
- 2Combine quinoa, water, olive oil, cinnamon, ginger, turmeric, and salt in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes, or until quinoa is cooked and water is absorbed.
- 3Stir in chopped dates and apricots.
- 4Serve warm, topped with sunflower seeds and a dollop of unsweetened applesauce.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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