Skip to main content
Moroccan Spiced Chickpea Tagine Bites recipe by Safe Plated

Moroccan Spiced Chickpea Tagine Bites

These bite-sized tagines are a delicious and healthy snack, packed with Moroccan spices and tender chickpeas. Served in lettuce cups for a fresh, gluten-free experience.

20m prep + 25m cook4 servings
WHEAT-free
220 cal|10g protein|30g carbs|8g fat|7g fiber

Ingredients

  • 1.5 cups Chickpeas
  • 1 cup Diced Tomatoes
  • 0.5 cup Onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive Oil
  • 1 teaspoon Ground Cumin
  • 0.5 teaspoon Ground Coriander
  • 0.25 teaspoon Turmeric
  • 0.125 teaspoon Cinnamon
  • 0.125 teaspoon Ginger, ground
  • 0.5 cup Vegetable Broth
  • 1 tablespoon Lemon Juice
  • 2 tablespoons Fresh Cilantro, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 12 cups Lettuce Cups

Instructions

  1. 1Heat olive oil in a large skillet or pot over medium heat.
  2. 2Add onion and garlic and cook until softened, about 5 minutes.
  3. 3Stir in cumin, coriander, turmeric, cinnamon, ginger, salt, and pepper. Cook for 1 minute, until fragrant.
  4. 4Add chickpeas, diced tomatoes, and vegetable broth. Bring to a simmer.
  5. 5Reduce heat and simmer for 15-20 minutes, or until the sauce has thickened slightly.
  6. 6Stir in lemon juice and cilantro.
  7. 7Spoon the chickpea mixture into lettuce cups and serve immediately.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.