
Moroccan Spiced Chickpea Tagine Bites
Delicious and easy chickpea tagine bites, perfect as a healthy and flavorful snack. These are dairy-free and packed with Moroccan spices.
15m prep + 25m cook4 servings
DAIRY-free
220 cal|10g protein|30g carbs|7g fat|8g fiber
Ingredients
- 1 can (15 oz) Chickpeas, drained and rinsed
- 2 tbsp Olive oil
- 1/2 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 tsp Ginger, grated
- 1 tsp Ground cumin
- 1/2 tsp Ground coriander
- 1/4 tsp Turmeric powder
- 1/4 tsp Cinnamon
- 1/2 cup Vegetable broth
- 1/2 can (14.5 oz) Chopped tomatoes
- 1 tbsp Lemon juice
- 2 tbsp Fresh cilantro, chopped
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Place a large skillet over medium heat, about 300°F (150°C). Add the 2 tablespoons of olive oil.
- 2Add the 1/2 medium onion, chopped, to the skillet. Cook for 5 minutes, stirring occasionally, until the onion looks soft and slightly see-through.
- 3Add the 2 cloves garlic, minced, and the 1 teaspoon of ginger, grated. Cook for 1 minute more, stirring constantly, until you can smell their fragrance.
- 4Stir in the 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric powder, and 1/4 teaspoon cinnamon. Cook for 30 seconds, stirring constantly, until the spices are fragrant.
- 5Add the 1 can (15 oz) chickpeas, drained and rinsed, the 1/2 cup vegetable broth, and the 1/2 can (14.5 oz) chopped tomatoes. Stir everything together and bring the mixture to a gentle simmer.
- 6Lower the heat to low, about 200°F (95°C). Let it cook for 15 minutes, stirring every few minutes, until the sauce has thickened slightly and coats the back of a spoon.
- 7Remove the skillet from the heat. Stir in the 1 tablespoon lemon juice, 2 tablespoons fresh cilantro, chopped, the 1/4 teaspoon salt, and 1/4 teaspoon black pepper until well combined.
- 8Serve the Moroccan Spiced Chickpea Tagine Bites warm as a snack.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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