Moroccan Lentil Soup (Dairy-Free, Egg-Free)
A hearty and flavorful Moroccan lentil soup packed with vegetables and warm spices. Completely dairy-free and egg-free, making it suitable for those with allergies. A comforting and nutritious lunch option.
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 1 teaspoon Ginger
- 1 teaspoon Turmeric
- 1 teaspoon Cumin
- 0.5 teaspoon Cinnamon
- 1 cup Red lentils
- 6 cups Vegetable broth
- 1 can Diced tomatoes
- 2 tablespoons Lemon juice
- 0.25 cup Cilantro
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add onion, carrots, and celery and cook until softened, about 5 minutes.
- 3Stir in garlic, ginger, turmeric, cumin, and cinnamon. Cook for 1 minute more.
- 4Add red lentils, vegetable broth, and diced tomatoes.
- 5Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
- 6Stir in lemon juice and cilantro. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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