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Moroccan Lentil Soup (Dairy-Free, Egg-Free)

A hearty and flavorful Moroccan lentil soup packed with vegetables and warm spices. Completely dairy-free and egg-free, making it suitable for those with allergies. A comforting and nutritious lunch option.

15m prep + 40m cook4 servings
DAIRY-freeEGG-free
320 cal|18g protein|50g carbs|8g fat|20g fiber

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 2 medium Carrots
  • 2 stalks Celery
  • 3 cloves Garlic
  • 1 teaspoon Ginger
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
  • 0.5 teaspoon Cinnamon
  • 1 cup Red lentils
  • 6 cups Vegetable broth
  • 1 can Diced tomatoes
  • 2 tablespoons Lemon juice
  • 0.25 cup Cilantro

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add onion, carrots, and celery and cook until softened, about 5 minutes.
  3. 3Stir in garlic, ginger, turmeric, cumin, and cinnamon. Cook for 1 minute more.
  4. 4Add red lentils, vegetable broth, and diced tomatoes.
  5. 5Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
  6. 6Stir in lemon juice and cilantro. Serve hot.

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